Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'm pretty sure that the majority of us who've ever tried to slim down have no doubt gotten wind of this number one diet decree more times than we can recall. Don't eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to drop pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged command guiding us to get to our weight loss targets?.

When I was trying to lose the 20 excess pounds that had slowly gained on my body after I started a new and stressful career, I tried my very best to abide by the 8 o'clock tip. Anytime I sensed hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also uncovered through my research that at times our bodies can't make a distinction between thirst and hunger. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional homework, I purchased The Red Tea Detox and got numerous fantastic tools and ideas for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and nutritious goodies that satisfy almost any craving you can cook up.

I'm thankful find this to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I found The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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